walking without tracking miles

I walked today and a couple of days ago, but outside without the Garmin. A few miles, not long walks.

crickey! december tomorrow

My goal for the next month will be to get back to a regular schedule, stave off injuries, and pick a new race to train for in 2010. I am considering one in March and one in July, or possibly just one in May.

3 miles

a mile or so yesterday (around the park and elementary school near us)

three miles today

3 miles

3 miles, with some incline

feels good to be getting back into the swing of working out

3.17 miles

getting back to it....

4.20

Four miles. Trying to do a little bit "take it easy" for my hip (ouch!!!) and a little bit "walk it out" for my overall recovery.

2 miles

Two miles...my hip hurt the whole time. Grr.